ezywalk

Need to improve your fitness?  Want to lose some weight?  Well just put on your headphones and let Monique help you achieve those goals

Get fit and lose weight. Change your life.  That's what 'ezywalk' can do for you.  This forty minute exercise program takes you from warm up to stretches.  Just load up your MP3 player or CD Walkman, and your personal trainer, Monique, will guide you through the program.  Great music to keep you moving, lots of motivation, plus an instruction booklet.  Available as an MP3 download.

Ten tracks: 1. Introduction  2. Warm Up  3. Knee Lifts & Leg Stretches  4. Push It!  5. Slow Down  6. Take That!  7. Heart Pumper  8. Cool Down  9. Stretches

Listen to one minute samples of a few exercises below.

Buy it now.  We have various alternatives for purchase.

"Warm Up" Sample

Arm Workout "Take That!" Sample

"Heart Pumper" Sample

"Stretch" Sample